Conversion Calculator

Amount of nutrients in 100 g (grams) of Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	88.22 g	88.22%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.17 g	0.17%
Total lipid (fat)	0.1 g	0.1%
Ash	0.24 g	0.24%
Carbohydrate, by difference	11.27 g	11.27%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	9.39 g	9.39%
Sucrose	1.13 g	1.13%
Glucose (dextrose)	2.3 g	2.3%
Fructose	5.88 g	5.88%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	0.23 mg
Magnesium, Mg	3 mg
Phosphorus, P	5 mg
Potassium, K	74 mg	0.07%
Sodium, Na	2 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.026 mg
Riboflavin	0.03 mg
Niacin	0.084 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.008 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.002 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.014 g	0.01%
18:2 undifferentiated	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.01 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.003 g
Valine	0.008 g	0.01%
Arginine	0.005 g
Histidine	0.003 g
Alanine	0.006 g	0.01%
Aspartic acid	0.028 g	0.03%